Hypnotherapy is a state of mind of relaxation in which your subconscious mind is much more suggestible to  making changes you desire.   In hypnosis you reach the alpha brain wave state, and you choose the changes you want to make and you will only accept suggestions that are in tune with your own values and ethics. All hypnosis is self hypnosis because you allow herself to actively engage in the process. Experiencing the hypnotic state is a skill that can be learned and cultivated.  

Hypnosis is a gentle, focused state of awareness where your mind is more open to healing suggestions and new perspectives. In this state, we can work directly with anxiety, sleep issues, habits, and old beliefs, helping you feel calmer and more in control.  You remain aware and in charge the while time, but your critical mind relaxes enough for deeper change to happen. Combining this with therapy, clients experience transformation.