"Open your imagination, suspend past disappointments and take a provocative journey into creative capacities you never knew you had.  We have been using a small portion of our magnificent gifts and forget all too often, that we were born to accomplish miracles."  Jean Houston, Ph.D.

"Inner peace begins the moment to choose to not allow another person or events to control your emotions."  Pema Chodron

"I am not what happened to me, I am what I choose to become."  Carl Jung

What can you expect from counseling?

Therapy is a journey toward wholeness — a process of uncovering and embracing your true, authentic self. At My Career Counseling, I work with individuals who are ready to move beyond surface-level change and into deeper self-understanding, self-acceptance, and personal growth.

I use an integrative, trauma-informed approach that combines Jungian-informed therapy, hypnosis, dream exploration, mindfulness, and EMDR. This blend helps you gain a deeper understanding of yourself and create lasting emotional and behavioral  change. 

My work is Jungian-informed, meaning we pay attention to symbols, archetypes, and the unconscious patterns that shape your life.  We look at reoccurring themes in relationships, conflicts, and inner voices, and explore how these might be connected to earlier experiences and the deeper layers of your psyche.  This often leads to a clearer sense of meaning and a more compassionate view of yourself. 

From this work, you can expect a better understanding of yourself, healthier boundaries, more emotional balance, and a stronger sense of inner safety.  You may find that symptoms like anxiety, shame, and self-criticism soften, and that you are more able to make choices aligned with who you truly are. 

FREE  Mindfulness Training  On Line starting June 8

Are you looking to bring more calm, clarity, and presence into your daily life? Join us for a free four-week online mindfulness course beginning Monday, June 8, 2026, at 12:00 PM CT, continuing every Monday until the 29th of June. Over four one-hour weekly sessions, we will explore practical mindfulness techniques — including breath awareness, working skillfully with emotions, and observing the patterns of thought — all grounded in real, usable practices you can carry into everyday life. This course is offered free of charge as part of a practicum requirement for the Mindfulness Meditation Teacher Certification Program (MMTCP), led by renowned teachers Jack Kornfield and Tara Brach. Whether you are completely new to mindfulness or looking to deepen an existing practice, all are welcome. To reserve your spot, contact Rachel A. Nichols, MS, LPC at [email protected].

If you would like more information about counseling to help you live the life you desire, call today to schedule an appointment.  210 8574508 You may also email me at [email protected]

: